Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts remain a nutritious snack that offers a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.

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Nutrition Overview (Per 1 oz)

- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact

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Top Health Benefits of Walnuts

1. **Heart Health**
Walnuts lower LDL cholesterol

2. **Supports Healthy Weight**
Keeps you full

3. **Cognitive Support**
Antioxidants protect brain cells

4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers

5. **Mood & Mental Well-being**
Help with mental clarity

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Allergy Warning

Walnuts are tree nuts, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

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Walnut Types and Storage

- Choose English walnuts
- Keep airtight and cool
- Prevent walnut spoilage with proper more info care

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Final Thoughts

Add walnuts to your daily routine. Use them in baking or a healthy dessert.

Boost your nutrition the natural way.